Rice Crispy Treats

Ingredients: nonstick spray 1/3 cup agave or maple syrup 2/3 cup  brown rice syrup 2 1/2 tablespoons vanilla extract 1 teaspoon maple or almond extract 1 (10 ounce) box puffed brown rice cereal pinch salt   Ingredients: nonstick spray 1/3 cup agave or maple syrup 2/3 cup  brown rice syrup 2 1/2 tablespoons vanilla extract […]

Lemon Squares

Ingredients: Crust: 1 cup all-purpose flour 5 tablespoons margarine 1/4 cup granulated sugar Filling: 3 egg equivalents, prepared (I use Ener-G Egg Replacer) 3/4 cup granulated sugar 3 tablespoons all-purpose flour 1 teaspoon real vanilla Ingredients: Crust: 1 cup all-purpose flour 5 tablespoons margarine 1/4 cup granulated sugar Filling: 3 egg equivalents, prepared (I use […]

Milliflaxavonana

Ingredients: A bowl full of cooked millet (preferrably cooked overnight in a crockpot. Better digestion when grains are cooked longer) 1-2 tablespoon flaxseed oil 1 banana cut down middle and sliced 1/2 avacado sliced and/or cubed salt to taste Directions: Mix all, I usually put the two fruits, (YES avacados are fruit and combine very […]

Minimal Effort Apple Butter

Ingredients: 5 1/2 lbs. apples (Granny Smith preferred, but any will do) 4 cups turbinado sugar 2-3 teaspoons cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon salt Directions: This recipe makes your house smell great all day! Ingredients: 5 1/2 lbs. apples (Granny Smith preferred, but any will do) 4 cups turbinado sugar 2-3 teaspoons cinnamon […]

Crock Pot Applesauce

Ingredients: 10 pounds of tart, crisp “pie” apples (Jonathan or Harrelson work well) 1/4 cup brown sugar OR pure maple syrup 3 Tablespoon flour 1 Tablespoon cinnamon (or more if you love cinnamon) 1 Tablespoon nutmeg Ingredients: 10 pounds of tart, crisp “pie” apples (Jonathan or Harrelson work well) 1/4 cup brown sugar OR pure […]

Eggplant Casserole

Ingredients: 3 potatoes, peeled and sliced thinly 1 cup spinach oil for frying 1 tsp hing 2 teaspoons sweet paprika oregano, to taste pepper, to taste 2 tomatoes, chopped Ingredients: 3 potatoes, peeled and sliced thinly 1 cup spinach oil for frying 1 tsp hing 2 teaspoons sweet paprika oregano, to taste pepper, to taste […]

Raw Banana Cocoflax Wrap

Ingredients: 1 cup coconut meat (about 1/2 coconut) 1/2 cup coconut water (not milk). (Plain water is also okay) 1/4 cup ground flax meal (ground flax, freshly ground is preferable) a pinch or two of salt (important) 1 tablespoon almond butter or peanut butter 1 banana Ingredients: 1 cup coconut meat (about 1/2 coconut) 1/2 […]

Raw Pancakes

Ingredients: 1/2 cup golden flax (any will do, but golden tastes lighter in this) 1 banana (under ripe for mildest flavor) 1 teaspoon agave 1/2 teaspoon cinnamon 1 tablespoon water, as needed Ingredients: 1/2 cup golden flax (any will do, but golden tastes lighter in this) 1 banana (under ripe for mildest flavor) 1 teaspoon […]

Tempeh Breakfast Hash

Ingredients: 16 ounces tempeh, crumbled 1 tsp hing 1/2 cup kale, chopped or shredded 2 cups potato, shredded (I use frozen hash browns) 1/4 cup raw pumpkin seeds, chopped 1/4 cup nutritional yeast 2 tablespoons roasted sesame seed oil 2 tablespoons olive oil 3 tablespoons chopped fresh parsley    salt and pepper, to taste Ingredients: […]

Banana Walnut Breakfast Salad

Ingredients: 1 large banana, sliced 1/4 cup unsweetened coconut flakes 1/4 cup walnuts, chopped 2 tablespoons dried cranberries 1 to 2 tablespoons sunflower seeds agave nectar or other natural sweetener, to taste Ingredients: 1 large banana, sliced 1/4 cup unsweetened coconut flakes 1/4 cup walnuts, chopped 2 tablespoons dried cranberries 1 to 2 tablespoons sunflower […]

Pumpkin Orange Soft Granola Bars

Ingredients: 3/4 cup pumpkin puree, cooked or canned 1/4 cup coconut oil 1/2 cup maple syrup (I use grade B) 2 tablespoons blackstrap molasses 2 caps vanilla extract 1 teaspoon cinnamon pinch nutmeg pinch ground ginger pinch sea salt orange zest from 1/2 orange Ingredients: 3/4 cup pumpkin puree, cooked or canned 1/4 cup coconut […]

Wax Beans and Almonds

Ingredients: 1 lb wax beans 2 tablespoons olive oil 1 tablespoon vegan margarine 1/3 cup chopped almonds 1 teaspoon salt 1 teaspoon sugar black pepper to taste Ingredients: 1 lb wax beans 2 tablespoons olive oil 1 tablespoon vegan margarine 1/3 cup chopped almonds 1 teaspoon salt 1 teaspoon sugar black pepper to taste Directions: […]

Soynuts

Ingredients: 3 cups soybeans 8 cups cold water large bowl for soaking oil or Pam non-stick cookie sheet Directions: Soak the soybeans in the bowl filled with water for 6 hours until doubled or tripled in size, rinse with water, drain. Ingredients: 3 cups soybeans 8 cups cold water large bowl for soaking oil or […]

Green Collard Wrap

Ingredients: 1 green collard leaf 1-2 tablespoons bean spread (lentil spread, hummus, etc), to taste 1/2 cup cooked brown rice tomato, chopped, to taste avocado, to taste Ingredients: 1 green collard leaf 1-2 tablespoons bean spread (lentil spread, hummus, etc), to taste 1/2 cup cooked brown rice tomato, chopped, to taste avocado, to taste sprouts, […]

Seitan Kabobs

Ingredients: wooden skewers seitan (have some ready before you make this recipe) bell peppers pre-softened carrots/potatoes jalepenos any veggie you feel like skewering bunch of your favorite herbs and spices mixed together Directions: Ingredients: wooden skewers seitan (have some ready before you make this recipe) bell peppers pre-softened carrots/potatoes jalepenos any veggie you feel like […]

Bell Pepper Bruschetta

Ingredients: 1 loaf french bread (sliced) 1-2 red bell peppers, thinly sliced 1  tsp hing 5 tablespoons basil, approximately olive oil salt and pepper to taste Directions: 1. Preheat oven to 350 degrees. Ingredients: 1 loaf french bread (sliced) 1-2 red bell peppers, thinly sliced 1  tsp hing 5 tablespoons basil, approximately olive oil salt […]

Tomato Bruschetta

Ingredients : 1 full sourdough baguette 5 Toma tomatoes fist of fresh basil large pinch of hing 1 lemon rice or soy Parmesan cheese (fine shred) or nutritional yeast olive oil salt and pepper to taste Ingredients : 1 full sourdough baguette 5 Toma tomatoes fist of fresh basil large pinch of hing 1 lemon […]

Fried Artichoke Appetizer

Ingredients: 3/4 cup bisquick 1/2 cup soy milk 1 can artichoke hearts 1 egg substitute (I use ener-g replacer) 1/2 tsp hing 1 tablespoon dried parsley 1/4 cup nutritional yeast or vegan parmesan cheese salt and pepper to taste Ingredients: 3/4 cup bisquick 1/2 cup soy milk 1 can artichoke hearts 1 egg substitute (I […]

Pakora Power!

Ingredients : 3/4 cup garbanzo bean flour/chick pea flour (available at the nearest Bulk Barn or wherever you can get it) 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon garam masala 1 tablespoon coriander powder 1/4 teaspoon turmeric Ingredients : 3/4 cup garbanzo bean flour/chick pea flour (available at the nearest Bulk Barn or […]

Vegetarian un-meat Loaf

  Yield: One 10-inch round loaf or one 9 x 5-inch rectangular loaf 2 C boiling water Vegetarian bouillon for 4 cups broth (optional) 1/2 C ketchup 2 Tbs soy sauce 2 C textured soy protein granules 1/2 C oat bran 1/2 C wheat or rice bran Yield: One 10-inch round loaf or one 9 […]