Ingredients: nonstick spray 1/3 cup agave or maple syrup 2/3 cup brown rice syrup 2 1/2 tablespoons vanilla extract 1 teaspoon maple or almond extract 1 (10 ounce) box puffed brown rice cereal pinch salt Ingredients: nonstick spray 1/3 cup agave or maple syrup 2/3 cup brown rice syrup 2 1/2 tablespoons vanilla extract […]
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Lemon Squares
Ingredients: Crust: 1 cup all-purpose flour 5 tablespoons margarine 1/4 cup granulated sugar Filling: 3 egg equivalents, prepared (I use Ener-G Egg Replacer) 3/4 cup granulated sugar 3 tablespoons all-purpose flour 1 teaspoon real vanilla Ingredients: Crust: 1 cup all-purpose flour 5 tablespoons margarine 1/4 cup granulated sugar Filling: 3 egg equivalents, prepared (I use […]
Milliflaxavonana
Ingredients: A bowl full of cooked millet (preferrably cooked overnight in a crockpot. Better digestion when grains are cooked longer) 1-2 tablespoon flaxseed oil 1 banana cut down middle and sliced 1/2 avacado sliced and/or cubed salt to taste Directions: Mix all, I usually put the two fruits, (YES avacados are fruit and combine very […]
Minimal Effort Apple Butter
Ingredients: 5 1/2 lbs. apples (Granny Smith preferred, but any will do) 4 cups turbinado sugar 2-3 teaspoons cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon salt Directions: This recipe makes your house smell great all day! Ingredients: 5 1/2 lbs. apples (Granny Smith preferred, but any will do) 4 cups turbinado sugar 2-3 teaspoons cinnamon […]
Crock Pot Applesauce
Ingredients: 10 pounds of tart, crisp “pie” apples (Jonathan or Harrelson work well) 1/4 cup brown sugar OR pure maple syrup 3 Tablespoon flour 1 Tablespoon cinnamon (or more if you love cinnamon) 1 Tablespoon nutmeg Ingredients: 10 pounds of tart, crisp “pie” apples (Jonathan or Harrelson work well) 1/4 cup brown sugar OR pure […]
Eggplant Casserole
Ingredients: 3 potatoes, peeled and sliced thinly 1 cup spinach oil for frying 1 tsp hing 2 teaspoons sweet paprika oregano, to taste pepper, to taste 2 tomatoes, chopped Ingredients: 3 potatoes, peeled and sliced thinly 1 cup spinach oil for frying 1 tsp hing 2 teaspoons sweet paprika oregano, to taste pepper, to taste […]
Raw Banana Cocoflax Wrap
Ingredients: 1 cup coconut meat (about 1/2 coconut) 1/2 cup coconut water (not milk). (Plain water is also okay) 1/4 cup ground flax meal (ground flax, freshly ground is preferable) a pinch or two of salt (important) 1 tablespoon almond butter or peanut butter 1 banana Ingredients: 1 cup coconut meat (about 1/2 coconut) 1/2 […]
Raw Pancakes
Ingredients: 1/2 cup golden flax (any will do, but golden tastes lighter in this) 1 banana (under ripe for mildest flavor) 1 teaspoon agave 1/2 teaspoon cinnamon 1 tablespoon water, as needed Ingredients: 1/2 cup golden flax (any will do, but golden tastes lighter in this) 1 banana (under ripe for mildest flavor) 1 teaspoon […]
Tempeh Breakfast Hash
Ingredients: 16 ounces tempeh, crumbled 1 tsp hing 1/2 cup kale, chopped or shredded 2 cups potato, shredded (I use frozen hash browns) 1/4 cup raw pumpkin seeds, chopped 1/4 cup nutritional yeast 2 tablespoons roasted sesame seed oil 2 tablespoons olive oil 3 tablespoons chopped fresh parsley salt and pepper, to taste Ingredients: […]
Banana Walnut Breakfast Salad
Ingredients: 1 large banana, sliced 1/4 cup unsweetened coconut flakes 1/4 cup walnuts, chopped 2 tablespoons dried cranberries 1 to 2 tablespoons sunflower seeds agave nectar or other natural sweetener, to taste Ingredients: 1 large banana, sliced 1/4 cup unsweetened coconut flakes 1/4 cup walnuts, chopped 2 tablespoons dried cranberries 1 to 2 tablespoons sunflower […]