Ingredients: A bowl full of cooked millet (preferrably cooked overnight in a crockpot. Better digestion when grains are cooked longer) 1-2 tablespoon flaxseed oil 1 banana cut down middle and sliced 1/2 avacado sliced and/or cubed salt to taste Directions: Mix all, I usually put the two fruits, (YES avacados are fruit and combine very […]
Entrees
Eggplant Casserole
Ingredients: 3 potatoes, peeled and sliced thinly 1 cup spinach oil for frying 1 tsp hing 2 teaspoons sweet paprika oregano, to taste pepper, to taste 2 tomatoes, chopped Ingredients: 3 potatoes, peeled and sliced thinly 1 cup spinach oil for frying 1 tsp hing 2 teaspoons sweet paprika oregano, to taste pepper, to taste […]
Raw Pancakes
Ingredients: 1/2 cup golden flax (any will do, but golden tastes lighter in this) 1 banana (under ripe for mildest flavor) 1 teaspoon agave 1/2 teaspoon cinnamon 1 tablespoon water, as needed Ingredients: 1/2 cup golden flax (any will do, but golden tastes lighter in this) 1 banana (under ripe for mildest flavor) 1 teaspoon […]
Tempeh Breakfast Hash
Ingredients: 16 ounces tempeh, crumbled 1 tsp hing 1/2 cup kale, chopped or shredded 2 cups potato, shredded (I use frozen hash browns) 1/4 cup raw pumpkin seeds, chopped 1/4 cup nutritional yeast 2 tablespoons roasted sesame seed oil 2 tablespoons olive oil 3 tablespoons chopped fresh parsley salt and pepper, to taste Ingredients: […]
Wax Beans and Almonds
Ingredients: 1 lb wax beans 2 tablespoons olive oil 1 tablespoon vegan margarine 1/3 cup chopped almonds 1 teaspoon salt 1 teaspoon sugar black pepper to taste Ingredients: 1 lb wax beans 2 tablespoons olive oil 1 tablespoon vegan margarine 1/3 cup chopped almonds 1 teaspoon salt 1 teaspoon sugar black pepper to taste Directions: […]
Seitan Kabobs
Ingredients: wooden skewers seitan (have some ready before you make this recipe) bell peppers pre-softened carrots/potatoes jalepenos any veggie you feel like skewering bunch of your favorite herbs and spices mixed together Directions: Ingredients: wooden skewers seitan (have some ready before you make this recipe) bell peppers pre-softened carrots/potatoes jalepenos any veggie you feel like […]
Vegetarian un-meat Loaf
Yield: One 10-inch round loaf or one 9 x 5-inch rectangular loaf 2 C boiling water Vegetarian bouillon for 4 cups broth (optional) 1/2 C ketchup 2 Tbs soy sauce 2 C textured soy protein granules 1/2 C oat bran 1/2 C wheat or rice bran Yield: One 10-inch round loaf or one 9 […]
Roasted Sausage and Bell Peppers over Soft Polenta
Ingredients 4 Assorted peppers, red, yellow, green, orange 2 T melted coconut oil or safflower or canola oil 1 tsp sea salt 1/4 tsp pepper 4 (12-16 oz) vegan italian sausages, cut into 3/4 in. slices 1 pkg. 16 oz. pre-cooked polenta in a chubb, or make from scratch, one cup (if making from scratch […]
Steamed Veggies & Tofu with Brown Rice
Combine rice, 3 cups water and salt. Bring to a boil, reduce heat to simmer, cover and cook until water is absorbed and rice is tender, about 45 minutes. Remove from heat and let rice stand, covered, at least 10 minutes.While rice is cooking:In a small bowl, whish together the tahini, sesame oil, 1/4 C […]
Pancakes
Diner style pancakes, vegan style. 1 1/4 cup all purpose flour2 tsp baking powder1/2 tsp salt1 tsp ground cinnamon (optional)2 tsp canola oil for the pan1/2 cup water1-1 1/4 cups plain rice, almond, soy, cows, etc milk1 tsp vanilla extract2 tsp pure maple syrup Oil a large skillet and preheat over medium-high heat for about […]
Breakfast Veggie Chorizo
Vegan chorizo is’nt just for breakfast anymore! This does make a delish veggie breakfast burrito. Just mix up with hasbrowns, breakfast taters, refried or whole beans, cheese and salsa. When I make this I usually make it to stuff bell peppers with. I mix this up with 2 diced tomatoes, 1-2 diced serrano chili’s and […]
Sauteed Cauliflower and Green Peas
Ingrediants 4 tbs ghee or vegetable oil1/2 tsp scraped, finely minced, or shredded ginger root1 3/4 tsp cumin seeds8-10 curry leaves or 1 bay leaf1 large cauliflower, trimmed, cored, and cut into floweretes1/2 tsp tumeric1/4 tsp paprika or cayanne pepper3 tbs chopped fresh coriander, parsley, or chervil1 cup fresh peas or frozen baby peas defrosted2-4 […]
Vegetarian Shepherd’s Pie
Vegetarian Shepherd’s Pie Those of you (like myself) of “Anglo-Saxon” background, will perhaps be familiar with the cruel, non-vegetarian origins of this dish. It contains the cooked minced flesh of slaughtered baby sheep {called ‘lamb’, by the way} which is smothered in mashed potatoes and baked in the oven. Here’s my tender-hearted version. PREPARATION AND […]
Baked Sweet Potato with Spices (Shakarkand Chat)
By Anand Lila devi dasi Ingredients • 2 big (500 g) sweet potatoes • 1 Tsp chat masala • 1 Tsp salt (reduce to 1/2 Tsp if chat masala already has salt in it) • 11/2 Tsp cumin powder • 1/2 Tsp amchur powder • 1/2 Tsp yellow asafetida powder • 1/2 Tsp ground black […]
Eggplant & Panir Cheese in Tomato Glaze
Serves 6 ghee for deep-frying 1½ teaspoons black mustard seeds 2 teaspoons minced fresh ginger 1 teaspoon minced fresh green chili ¼ teaspoon yellow asafetida powder 2 cups tomato puree ¼ teaspoon turmeric powder 1 teaspoon ground coriander panir cheese from 2½ litres milk, pressed and cut into 1.5 cm cubes, (recipe follows) 1 large […]
Stir-fry of Oven-roasted Cauliflowers with Snow-Peas and Cashews
Serves 4. 3 cups cauliflower florets Olive oil for roasting 150g snow peas 1 teaspoon olive oil ¼ teaspoon yellow asafetida powder ½ cup sour cream ½ teaspoon salt ½ teaspoon freshly ground black pepper ½ cup whole roasted unsalted cashews 1 teaspoon sweet chili sauce 1 tablespoon chopped fresh coriander leaves Flatbreads to serve […]
Paneer with Tomatoes and Peas (Matar Paneer)
This dish originates in Punjab, northern India. However, it is well known all over India, and there are hundreds of variations of the same dish. But the same main ingredients are always there: peas and panir cheese in a spiced, minted tomato sauce. Here’s a delicious version that can be served with any meal, anytime. […]
Creamed Spinach with Fresh Curd Cheese (Palak Panir)
Spinach with home-made curd cheese and cream is one of North India’s favourite vegetable dishes. There are dozens of regional varieties. Here’s a simple, quick-cooking version. Serve with rice or hot buttered chapatis. Serves 5-6 1 teaspoon chopped fresh ginger 1 fresh hot green chili, seeded and minced 1 teaspoon ground coriander ½ teaspoon sweet […]
North Indian Curried Cauliflower and Potatoes
This is a popular North Indian vegetable dish. Combined with hot Puffed Fried Breads (Pooris) or rice, I could eat this any time of the day and on any occasion. PREPARATION AND COOKING TIME: 15 – 20 minutes YIELD: enough for 4 – 5 persons 1/4 cup ghee or oil1/2 teaspoon black mustard seeds 1 […]
Brussel Sprouts, Potatoes & Peas with Sour Cream
Brussels sprouts may not be everyone’s favourite vegetable, but they’re delicious combined with golden cubes of deep-fried potatoes, green peas and folded with mildly seasoned sour cream. Serve this tasty and versatile dish as part of a special banquet or feast menu, with a soup and bread for a warming winter’s meal, or with rice. […]