Banana Walnut Breakfast Salad

Ingredients: 1 large banana, sliced 1/4 cup unsweetened coconut flakes 1/4 cup walnuts, chopped 2 tablespoons dried cranberries 1 to 2 tablespoons sunflower seeds agave nectar or other natural sweetener, to taste Ingredients: 1 large banana, sliced 1/4 cup unsweetened coconut flakes 1/4 cup walnuts, chopped 2 tablespoons dried cranberries 1 to 2 tablespoons sunflower […]

Pumpkin Orange Soft Granola Bars

Ingredients: 3/4 cup pumpkin puree, cooked or canned 1/4 cup coconut oil 1/2 cup maple syrup (I use grade B) 2 tablespoons blackstrap molasses 2 caps vanilla extract 1 teaspoon cinnamon pinch nutmeg pinch ground ginger pinch sea salt orange zest from 1/2 orange Ingredients: 3/4 cup pumpkin puree, cooked or canned 1/4 cup coconut […]

Wax Beans and Almonds

Ingredients: 1 lb wax beans 2 tablespoons olive oil 1 tablespoon vegan margarine 1/3 cup chopped almonds 1 teaspoon salt 1 teaspoon sugar black pepper to taste Ingredients: 1 lb wax beans 2 tablespoons olive oil 1 tablespoon vegan margarine 1/3 cup chopped almonds 1 teaspoon salt 1 teaspoon sugar black pepper to taste Directions: […]

Soynuts

Ingredients: 3 cups soybeans 8 cups cold water large bowl for soaking oil or Pam non-stick cookie sheet Directions: Soak the soybeans in the bowl filled with water for 6 hours until doubled or tripled in size, rinse with water, drain. Ingredients: 3 cups soybeans 8 cups cold water large bowl for soaking oil or […]

Green Collard Wrap

Ingredients: 1 green collard leaf 1-2 tablespoons bean spread (lentil spread, hummus, etc), to taste 1/2 cup cooked brown rice tomato, chopped, to taste avocado, to taste Ingredients: 1 green collard leaf 1-2 tablespoons bean spread (lentil spread, hummus, etc), to taste 1/2 cup cooked brown rice tomato, chopped, to taste avocado, to taste sprouts, […]

Bell Pepper Bruschetta

Ingredients: 1 loaf french bread (sliced) 1-2 red bell peppers, thinly sliced 1  tsp hing 5 tablespoons basil, approximately olive oil salt and pepper to taste Directions: 1. Preheat oven to 350 degrees. Ingredients: 1 loaf french bread (sliced) 1-2 red bell peppers, thinly sliced 1  tsp hing 5 tablespoons basil, approximately olive oil salt […]

Seitan Kabobs

Ingredients: wooden skewers seitan (have some ready before you make this recipe) bell peppers pre-softened carrots/potatoes jalepenos any veggie you feel like skewering bunch of your favorite herbs and spices mixed together Directions: Ingredients: wooden skewers seitan (have some ready before you make this recipe) bell peppers pre-softened carrots/potatoes jalepenos any veggie you feel like […]

Tomato Bruschetta

Ingredients : 1 full sourdough baguette 5 Toma tomatoes fist of fresh basil large pinch of hing 1 lemon rice or soy Parmesan cheese (fine shred) or nutritional yeast olive oil salt and pepper to taste Ingredients : 1 full sourdough baguette 5 Toma tomatoes fist of fresh basil large pinch of hing 1 lemon […]

Fried Artichoke Appetizer

Ingredients: 3/4 cup bisquick 1/2 cup soy milk 1 can artichoke hearts 1 egg substitute (I use ener-g replacer) 1/2 tsp hing 1 tablespoon dried parsley 1/4 cup nutritional yeast or vegan parmesan cheese salt and pepper to taste Ingredients: 3/4 cup bisquick 1/2 cup soy milk 1 can artichoke hearts 1 egg substitute (I […]

Pakora Power!

Ingredients : 3/4 cup garbanzo bean flour/chick pea flour (available at the nearest Bulk Barn or wherever you can get it) 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon garam masala 1 tablespoon coriander powder 1/4 teaspoon turmeric Ingredients : 3/4 cup garbanzo bean flour/chick pea flour (available at the nearest Bulk Barn or […]