Maple-Almond Butter

Ingredient List Makes 1 1/2 cups * 1 cup almond butter * 1/3 cup pure maple syrup * 1/2 tsp. ground cinnamon Ingredient List Makes 1 1/2 cups * 1 cup almond butter * 1/3 cup pure maple syrup * 1/2 tsp. ground cinnamon DirectionsBlend all ingredients and 1/2 cup water in food processor 2 […]

Soft Apple Ginger Spice Cookies

Ingredient List Makes 20 4-inch cookies * 2 1/2 cups all-purpose flour * 1 1/2 tsp. baking powder * 1 tsp. baking soda * 1 tsp. ground ginger * 1 tsp. ground cinnamon * 1/4 tsp. ground nutmeg * 1/4 tsp. salt * 1/2 cup canola oil * 1/4 cup unsweetened applesauce * 1/4 cup […]

Creamy Cauliflower Soup with Apple and Tarragon

Ingredient List Serves 4 * 5 cups chopped cauliflower florets (1 lb.) * 1 1/2 cups unsweetened apple juice * 1 1/4 cups reduced-sodium vegetable broth * 1/8 tsp hing (omit on Ekadasi) * 1/2 tsp. ground coriander Ingredient List Serves 4 * 5 cups chopped cauliflower florets (1 lb.) * 1 1/2 cups unsweetened […]

Cajun Cauliflower Hash

Ingredient List Serves 4 * 1 1/2 tsp. chili powder * 1/2 tsp. dried thyme * 1/4 tsp. salt * 1/4 tsp. ground black pepper * 1 Tbs. olive oil *  hing to taste (omit on Ekadasi) * 2 cups diced cauliflower florets (8 oz.) * 1 celery stalk, diced (1/4 cup)   Ingredient List […]

Vegetarian Foods: Powerful for Health

World-renowned figures as diverse as philosophers Plato and Nietzsche, political leaders Benjamin Franklin and Gandhi, and pop icons Paul McCartney and Bob Marley have all advocated a vegetarian diet. Science is also on the side of vegetarianism. Multitudes of studies have demonstrated the remarkable health benefits of a vegetarian diet. “Vegetarian” is defined as avoiding […]

Fennel-Spiced Potato Wedges

Ingredient List Serves 6 * 3 large Yukon gold potatoes, each cut into 8 thick wedges (11/2 lb.) * 1 1/2 tsp. fennel seeds * 1/8 tsp hing * 3/4 tsp. salt * 1 Tbs. olive oil * Freshly cracked black pepper * Canola oil for greasing grill grate Directions 1. Bring large pot of […]

Sesame Crusted Chickpea Patties

Ingredients o 1 pinch of hing, about 1/8 tsp o 1 (300 g) cans chickpeas, drained ( 10 oz) o 1 teaspoon ground cumin o 1 teaspoon ground coriander o 1/2 cup sesame seeds ( may use toasted for extra flavour) Directions 1. In a bowl mix all the ingredients except for the sesame seeds. […]

Roasted Green Beans

Ingredients o 2 lbs green beans o 1 -2 tablespoon olive oil ( or just enough to lightly coat beans) o 1 teaspoon kosher salt ( or to taste, may substitute with Mrs. Dash if desired) o 1/2 teaspoon fresh ground pepper ( or to taste, omit if using Mrs. Dash) Directions 1. Preheat oven […]

Fresh Peach Cobbler

Ingredients o 2 large fresh peaches, peeled and sliced o 1 1/2 cups sugar, divided o 1/2 cup butter, melted o 1 cup flour o 2 teaspoons baking powder o 1/4 teaspoon salt o 1 dash nutmeg o 3/4 cup milk Ingredients o 2 large fresh peaches, peeled and sliced o 1 1/2 cups sugar, […]

Roasted Brussels Sprouts!

Ingredients 1. 1 1/2 lbs Brussels sprouts2. 3 tablespoons olive oil3. 1/2-3/4 teaspoon kosher salt4. 1/2 teaspoon lemon-pepper seasoning or 1/2 teaspoon ground black pepper Directions Ingredients 1. 1 1/2 lbs Brussels sprouts2. 3 tablespoons olive oil3. 1/2-3/4 teaspoon kosher salt4. 1/2 teaspoon lemon-pepper seasoning or 1/2 teaspoon ground black pepper Directions 1. Preheat oven […]